随着年龄的增长，老年人身体各组织器官功能会逐渐衰退，身体承受力下降，秋天是由热转凉，再由凉转寒的过渡季节。到了冬季，户外锻炼时，体温散失过多，容易出现肌肉抽筋、损伤、感冒，甚至是心脑血管疾病。另一方面，老年人因体质原因，活动后恢复时间延长，所以大运动量和一时的高强度运动，极易造成身体损伤。
As people age, the functions of various tissues and organs in the body of elderly people gradually decline, and their physical endurance decreases. Autumn is a transitional season from heat to cool, and then from cool to cold. In winter, when exercising outdoors, excessive body temperature loss can lead to muscle cramps, injuries, colds, and even cardiovascular and cerebrovascular diseases. On the other hand, due to physical reasons, elderly people have a longer recovery time after activities, so heavy exercise and short-term high-intensity exercise are highly likely to cause physical damage.
耐寒锻炼强身健体
Cold resistant exercise to strengthen body and health
进入深秋，气温逐渐降低，此时正是耐寒锻炼的好时机。通过耐寒锻炼，可以增强身体的适应能力，提高免疫力，预防感冒和其他疾病。
Entering late autumn, the temperature gradually decreases, which is a good time for cold endurance exercise. Through cold endurance exercise, the body's adaptability can be enhanced, immunity can be improved, and colds and other diseases can be prevented.
秋季锻炼可以缓解身体自然疼痛。如果感到膝盖、肩膀、背部或脖子疼痛、僵硬时,休息并不是方法。长期坚持有氧运动的成年人同那些总是喜欢躺坐在沙发上的人相比，肌骨骼不适的几率低25%。运动可以释放出内啡肽，它是身体疼痛舒缓剂，还可让肌腱不易被拉伤。运动还可以增强老年人的心肺功能，坚持长期体育锻炼的人，心脏收缩有力，可以使供应心脏组织的冠状动脉的口径加大，增加单位组织中毛细血管的数量。
Autumn exercise can alleviate natural pain in the body. If you feel pain or stiffness in your knees, shoulders, back, or neck, rest is not the way. Adults who persist in aerobic exercise for a long time have a 25% lower risk of musculoskeletal discomfort compared to those who always enjoy lying on the sofa. Exercise can release endorphins, which are body pain relievers and can also make tendons less prone to strain. Exercise can also enhance the cardiovascular function of elderly people. Those who persist in long-term physical exercise have a strong heart contraction, which can increase the diameter of the coronary artery supplying the heart tissue and increase the number of capillaries in the unit tissue.
同时，适当运动不仅加快新陈代谢，它还可以提升身体免疫力，帮助对抗感冒病毒和其他细菌的入侵。
At the same time, appropriate exercise not only accelerates metabolism, but also enhances the body's immune system and helps combat the invasion of cold viruses and other bacteria.
科学健身要适度适量
Scientific fitness should be moderate and moderate
深秋时节进行健身锻炼应该避免运动量过大、活动过于剧烈，尤其是中老年人更要悠着点。相同的环境、相同的运动强度，中老年人的定网站建设  伺服液位仪  防撞墙模具 唐山护栏 遮阳网 铜狮子 保定电动门承受能力要低于年轻人，受伤、受损、心脑血管意外等发生的可能性要远远大于年轻人。所以体力消耗过大的运动项目不适合中老年人。
In late autumn, when engaging in fitness exercises, one should avoid excessive physical activity and excessive intensity, especially for middle-aged and elderly people. In the same environment and exercise intensity, the endurance of middle-aged and elderly people is lower than that of young people, and the likelihood of injury, damage, cardiovascular and cerebrovascular accidents is much higher than that of young people. So sports that consume too much physical energy are not suitable for middle-aged and elderly people.