老人的饮食起居护理
Diet and daily care of the elderly
首先，早上醒来不要马上下床，在床上躺半分钟;然后坐起来半分钟，喝口温开水;两条腿下垂在床沿又坐半分钟，用十指梳头，从额前梳到后脑勺，再拉拉十指。经过三个半分钟，不花一分钱， 脑缺血没有了，心脏也安全了，减少了心肌梗塞、脑中风，脑溢血等等疾病的发生。蠕动泵 保定建筑设计 保定网站建设 保定网站制作 保定网络公司 保定办公家具 保定轻钢别墅
First of all, don't get out of bed immediately when you wake up in the morning and lie in bed for half a minute; Then sit up for half a minute and drink warm water; Two legs hang down on the edge of the bed and sit for half a minute. Comb your hair with ten fingers, comb it from the front of your forehead to the back of your head, and then pull ten fingers. After three and a half minutes, without spending a penny, there was no cerebral ischemia and the heart was safe, reducing the occurrence of myocardial infarction, stroke, cerebral hemorrhage and other diseases.
每天早上让老人活动半小时，在室内散散步，但要因人而异，运动适量。其次，中午睡上半小时，这是人体生物钟的需要，中午睡上半小时，下午精力特别充沛，因为有的老人晚上睡得早，早上又起得特别早，中午让老人睡一会儿补个觉。晚上6至7点左右带老人到户外吹吹自然风，如果行动还可以的话，让老人自己走走路，但必须视老人的身体状况和安全为前提，时间不超过四十分钟。这样，老人晚上睡得才香，也有助于消化，更减少了心肌梗塞高血压发病率。
Let the old man move for half an hour every morning and take a walk indoors, but it should vary from person to person and exercise appropriately. Secondly, sleep for half an hour at noon, which is the need of the human body's biological clock. Sleep for half an hour at noon, especially energetic in the afternoon, because some old people sleep early at night and get up very early in the morning. Let the old people sleep for a while at noon. From 6 to 7 pm, take the elderly outdoors to blow the natural wind. If the action is OK, let the elderly walk by themselves, but it must be based on the physical condition and safety of the elderly, and the time shall not exceed 40 minutes. In this way, the old man can sleep well at night, and also help digestion, and reduce the incidence rate of hypertension in myocardial infarction.